Weekly Rhythms
Our weekly rhythms are designed to mirror the natural flow of energy across the day and week — from steady morning ritual, to midday movement, to evening unwinding.
Monday, Wednesday, Friday, & Saturday gently build heat, strength, and momentum, while Tuesday, Thursday, & Sunday offerings lean toward rest, release, and nervous system restoration.
Our schedule is intentionally curated to help you cultivate a consistent current of practice in your life, rooted in breath, presence, and accessibility.
WEEKLY ENERGY RHYTHM 🜂 Energize — Mon • Wed • Fri • Sat ~ Restore — Tue • Thu • Sun
Class Themes
Morning Ritual
Ashtanga-Inspired Sunrise Flow | MWF
Begin your day with discipline, devotion, and breath. Morning Ritual is an Ashtanga-inspired practice designed to build heat, focus the mind, and cultivate steady strength. Through intentional sequencing and rhythmic breath, this class creates clarity and momentum that carries into the rest of your day.Rooted in consistency. Built for resilience.
Best for: Students ready to rise early and commit to a strong, structured practice.
Steady Streams
Foundational Flow | Everyday Except Saturday
A consistent, moderately paced flow that cultivates foundational stability, strength, and embodied awareness over time. Movements are layered with intention and structural support, creating a practice that feels both accessible and quietly strengthening. Steady Streams is about moving well, building resilience, and returning to rhythm.
Best for: newer students or anyone wanting to deepen their foundation with consistency and care.
Free Flow
All Levels Midday Flow | Everyday Except Sunday
A balanced, accessible flow designed to cultivate consistency and connection. Free Flow blends strength, mobility, and breath work in a way that feels energizing without being overwhelming. Expect creative transitions, accessible modifications, and an atmosphere that invites you to move intuitively. Come as you are. Flow how you feel.
Best for: Everyone
Wild Waters
Strength & Power Flow | MWF & Saturday
Creative, dynamic, and powerful — Wild Waters is designed to build strength, stamina, and balance. Expect playful transitions, longer holds, and opportunities to explore your edge. This is where discipline meets expression.
Best For: : Students who enjoy being challenged and want to build both physical and mental resilience.
Resting River
Restorative Deep Stretch | Tuesday, Thursday, Saturday & Sunday
Slow down. Soften. Settle.
Resting River is a deeply restorative class focused on nervous system regulation, long holds, and gentle release. Expect supported postures, mindful breath work, and intentional rest.This practice honors the importance of slowing down in a world that constantly asks you to speed up.
Best for: Everyone
Candle Lit Current
Slow Flow & Nervous System Reset | Tuesday & Thursday Evenings
Practice by candlelight in a calming, intimate atmosphere. CandleLit Current is a slow, grounding flow that emphasizes breath, mindful transitions, and deep presence.
Expect softer movement, longer exhales, and a closing meditation designed to reset your nervous system.
A consistent & calming current for the end of your day
Best for: Everyone
Open Waters
Community Play & Practice | Sundays @ 10:45 AM
Open Waters is a dedicated space for exploration, creativity, and growth — a current without a fixed shoreline.
There is no formal sequence and no performance. Instead, this is time to workshop transitions, practice inversions, refine foundational shapes, or simply move intuitively. Teachers and students share the room as collaborators, supporting one another in curiosity and courage.
This is where practice becomes personal.
Where discipline softens into play.
Where community deepens through shared exploration.
Open Waters reflects the heart of River Flow — fluid, expressive, and rooted in connection.
Ride the wave, explore your edge.
Best for: Everyone
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